Are you searching for some known and unknown vegetables that start with the letter U? Then you have come to right place. This article is exactly what you are looking for.
U is the 21st letter of the alphabet. Here, in this article, I have comprised an extensive list of vegetables starting with the letter U for you.
Whatever your need is, for general knowledge, school assignments, cooking, research, or writing about a cookbook, you will find all the U letter vegetables below.
Also, keep in mind that, here I have considered vegetables of all forms like root vegetables, green leafy vegetables, flowering plants, edible fruit plants, sea vegetables, etc.
So, without any further ado, let’s get started with the extensive list of vegetables that start with the letter U.
Vegetables That Start With U
The vegetables mentioned below have been compiled from various sources around the web, such as Wikipedia, Quora, Pinterest, etc. Following are the vegetables that begin with the letter U:
1. Umatilla Russet Potato
Umatilla russet is another variety of a potato that takes some time to mature. This vegetable is known in the scientific world as Solanum tuberosum and belongs to the family of Solanaceae. It is native to the United Kingdom and was named after the Umatilla tribe.
This U letter vegetable is enriched with various nutrients consisting of numerous vitamins and minerals such as proteins, necessary dietary fibers, carbs, vitamins C, B6, niacin, folate, minerals magnesium, manganese, phosphorus, calcium, potassium, etc.
Umatilla Russet Potato has many health benefits such as it protects the skin and cells, fights against many kinds of cancers and free radicals, promotes weight loss, it is gluten-free and doesn’t trigger uncomfortable symptoms, repairs damaged cells, prevents diabetes, improves the digestive system, etc.
2. Ube
Ube is a perennial herbaceous vine plant and is grown for its starchy tubers. In the scientific world, it is known as Dioscorea alata and belongs to the Dioscoreaceae family. It grows well in tropical and temperate regions like South America, West Africa, Asia, etc.
This U letter vegetable is packed with nutrients consisting of various vitamins and minerals that are very good for human health. Such as: proteins, carbs, fibers, vitamins B5, C, folate, potassium, magnesium, manganese, copper, thiamine, etc. It can be eaten as boiled, fried, cooked, etc.
Ube has many health benefits such as it improves heart function, helps in the growth of metabolism, enhances brain function, promotes bone health, eases the menopause symptoms, fights against many kinds of cancers, reduces inflammation, etc.
3. Urad Bean
Urad bean is an edible vegetable beginning with letter U. Its botanical name is Vigna mungo and belongs to the family of Fabaceae. It is also called by many names such as mash kalai, the black gram, uddu, black matpe, etc. Previously it was in the genus of Phaseolus, but it was reclassified to the genus of Vigna.
It has many necessary nutrients that make it a great vegetable and very healthy for the humans such as fibers, carbs, proteins, vitamins A, C, thiamin, niacin, riboflavin, folate, minerals potassium, sodium, calcium, copper, iron, magnesium, manganese, zinc, etc.
Urad bean has many health benefits such as it prevents many kinds of cancers, reduces cholesterol, helps in the case of cell division and pregnancy, it is very good for the newborn baby, improves the brain functions, maintains a healthy blood pressure level, prevents diabetes, etc.
4. Upland Cress
Upland cress is a biennial herby vegetable starting with letter U. In the scientific world, it is called Barbarea verna and belongs to the family of Brassicaceae. It grows better in cool and moist regions. It is also called land cress, bank cress, Belle isle cress, American cress, etc.
It has many important nutritional values containing vitamins and minerals such as protein, fiber, vitamins A, B6, C, E, and K, minerals calcium, magnesium, manganese, potassium, phosphorus, copper, iron, zinc, etc.
Upland Cress is very good for human health as it is packed with various nutrients. It has many health benefits such as it fights against free radicals, heals wounds, improves skin and eye health, promotes weight loss, treats eczema and acne, improves heart health, etc.
5. Ulluco
Ulluco is a species of flowering plant and it is cultivated for its roots. It is primarily a root vegetable and secondarily a leaf vegetable. In the botanical world, it is known as Ullucus tuberosus and belongs to the Basellaceae family.
It is enriched with vitamins and minerals that are important for human health such as proteins, carbohydrates, necessary dietary fibers, vitamin C, minerals sodium, magnesium, etc. It has low fat and low sugar.
This U letter vegetable has many health benefits such as it removes spots from the skin, reduces inflammation, fights against age-related diseases and Alzheimer’s, removes acne and stretch marks, improves gut health and digestion, it has anti-bacterial properties, etc.
6. Ulster Emblem Potato
Ulster emblem is a variety of potatoes that start with U. It is native to Northern Ireland and has white skin and flesh, and an oval shape. Its flowers are red-violet in color and it is a very resistant vegetable. Its scientific name is Solanum tuberosum and belongs to the Solanaceae family.
It is packed with numerous important nutrients that consist of multiple vitamins and minerals such as proteins, carbs, fibers, vitamins C, B6, folate, niacin, minerals calcium, potassium, magnesium, manganese, phosphorus, etc.
Ulster Emblem Potato has many health benefits such as it fights against free radicals, protects the skin and cells, repairs damaged cells, fights against many kinds of cancers, maintains a healthy blood sugar level and prevents diabetes, improves the digestive system, promotes weight loss, etc.
7. Udupi Mattu Gulla
Udupi mattu gulla is a special varity of green brinjal. It is mainly grown around a village called Mattu in Udapi, India. That’s why this brinjal is called Udupi brinjal or Udupi eggplant.
This U letter eggplant is the common ingredients of many local udupi cuisine, specially the the sambar. It contains low moisture and has a unique taste.
Frequently Asked Questions About Vegetables Beginning With U
Following are some frequently asked questions people asked randomly about Vegetables starting with U:
What Are Some 3 Letter Vegetables That Start With Letter U?
- Ube
What Are Some 6 Letter Vegetables That Start With Letter U?
- Ulluco
What Are Some 8 Letter Vegetables That Start With Letter U?
- Urad Bean
What Are Some 11 Letter Vegetables That Start With Letter U?
- Upland Cress
What Are Some 15 Letter Vegetables That Start With Letter U?
- Udupi Mattu Gulla
Conclusion
I sincerely hope that this article has helped and educated you about some common and uncommon vegetables that start with the letter U.
I have included as many vegetables as I could find starting with the letter U in this extensive list. If you find any more vegetables that begin with U, please let me know in the comment section below and I will update this list as soon as possible.
Also, I recommend you read other articles that I have comprised for you with other letters. Such as:
- Vegetables That Start With S
- Vegetables That Start With T
- Vegetables That Start With V
- Vegetables That Start With W
- Vegetables That Start With X