If you are looking for information about some known and unknown vegetables that start with the letter O, then this is the right place for you.
F is the fifteenth letter of the alphabet. Here, in this article, I have comprised an ample list about some common and uncommon vegetables starting with the letter O for you.
Whether your need is, to write a cookbook, research content, school magazine, or general cooking, you can find all the information about vegetables with the letter O in this article.
Also keep in mind that, this article contains all types of vegetables like green leafy vegetables, root vegetables, flowering plants, sea vegetables, edible fruits, etc.
So, without wasting any more time, let’s get started with the list about some vegetables that start with the letter O.
Vegetables That Start With O
The vegetables mentioned below have been compiled from various sources around the web, such as Wikipedia, Quora, Pinterest, etc. Following are the vegetables that begin with the letter O:
1. Okra
Okra is a flowering plant-based vegetable in the mallow family. Scientifically, it is called Abelmoschus Esculentus. It is also known as Okro, and ladies fingers around the world. It is native to South Asia, West Africa, and Ethiopian regions.
Okra is packed with various nutrients consisting of vitamins and minerals such as proteins, carbs, dietary fibers, low fat, vitamins A, C, K, B6, thiamin, folate, minerals calcium, potassium, sodium, magnesium, phosphorus, etc.
This O letter vegetable has many health benefits such as it fights against many types of cancers, helps in pregnancy and breastfeeding, prevents diabetes, improves heart health and bone health, prevents constipation and improves the digestive system, etc.
2. Olive
Olive is another vegetable that begins with O, a species of shrub or small tree. It is known in the scientific world as Olea Europaea and belongs to the family of Oleaceae. It is native to the Mediterranean region. When it is in shrub form, it is called dwarf olive.
Olive has many nutritional values that make it a healthy vegetable such as antioxidants, carbohydrates, low fat, low sugar, proteins, necessary fibers, vitamin E, minerals calcium, sodium, iron, copper, etc.
Olive has many health benefits such as it fights against the free radicals,reduce cholesterol, improves hearth health, maintains a healthy blood sugar level, improves bone health, prevents many types of cancers, reduce allergies, etc.
3. Onion
Onion is a common vegetable around the world and is the most widely cultivated vegetable. In the botanical language, it is called Allium Cepa. Its close relative vegetables are shallot, garlic, chive, leek, etc.
Onion is full of important nutrients like vitamins A, C, K, folate, necessary dietary fiber, minerals calcium, potassium, and energy. This vegetable is low in calories and high in antioxidants. It has a milder taste, but it becomes better when sliced thinly.
This O letter vegetable has many health benefits such as it reduces the risk of cancer, helps with the functions of muscle control, memory, mood, etc. It is also very good for eye health, bone health, gut health, and other medical conditions.
4. Oregano
Oregano is a flowering plant-based vegetable that starts with O in the mint family. In the botanical world, it is known as Origanum Vulgare and belongs to the family of Lamiaceae. It is native to the Mediterranean region but naturalized widely in the northern temperate regions.
Oregano is enriched with various vitamins and minerals such as vitamins A, C, E, B6, thiamin, folic acid, folate, riboflavin, minerals calcium, potassium, magnesium, iron, copper, zinc, sodium, selenium, proteins, fibers, carbs, sugar, etc.
Oregano has many health benefits such as it improves skin health, reduces muscle acne, helps in asthma, improves the digestive system and cures diarrhea, fights against bacteria and many types of cancers, reduce inflammation, regulates blood sugar, etc.
5. Orache
Orache is a vegetable of the goosefoot family. It sometimes gets covered in a substance that is white and mealy. In the scientific world, it is called Atriplex and belongs to the family of Amaranthaceae. It is also known as saltbushes.
Orache has many nutritional values that are very important for human health such as vitamins C, K, proteins, carbs, dietary fibers, carotene, minerals calcium, phosphorus, iron, magnesium, selenium, zinc, etc.
It has many health benefits such as it improves digestion and kidney functions, fights against many types of cancers, boosts metabolism and the immune system, reduces the risks of heart diseases, maintains healthy blood pressure, etc.
6. Ogonori
Ogonori is red algae and a sea vegetable that starts with the letter O. It is called Gracilaria scientifically and belongs to the Gracilariaceae family. This sea vegetable is cultivated throughout Asia, Africa, Oceania, and South America.
Ogonori is packed with numerous vitamins and minerals such as vitamins A, B, C, E, proteins, carbohydrates, fibers, minerals calcium, magnesium copper, iron, iodine, etc. It also consists of antioxidants. It is used as food and also in food products preparation.
It has many health benefits such as it increases circulation of blood and controls blood pressure, maintains a healthy blood sugar level, reduces cholesterol, helps with insulin resistance issues, boosts the immune system, etc.
7. Oriental Persimmon
Oriental persimmon is a small ornamental tree. It is known in the botanical world as Diospyros Kaki and belongs to the family of Ebenaceae. It is also called Japanese persimmon, Chinese persimmon, or Kaki persimmon.
It is enriched with many nutrients consisting of vitamins and minerals such as vitamins A, C, carbohydrates, proteins, fibers, minerals calcium, potassium, iron, sodium, phosphorus, manganese, antioxidants, etc.
Oriental persimmon has many health benefits such as it improves eye health and reduces night blindness, fights against the free radicals, prevents many types of cancers, diabetes, and Alzheimer’s disease, reduces inflammation, lowers cholesterol, improves the digestive system, etc.
Frequently Asked Questions About Vegetables Beginning With O
Following are some frequently asked questions people asked randomly about Vegetables starting with O:
What Are Some 4 Letter Vegetables That Start With Letter O?
- Okra
What Are Some 5 Letter Vegetables That Start With Letter O?
- Olive
- Onion
What Are Some 6 Letter Vegetables That Start With Letter O?
- Orache
What Are Some 7 Letter Vegetables That Start With Letter O?
- Ogonori
- Oregano
Conclusion
I hope you found this article helpful and informative and at the same time educated yourself with some known and unknown vegetables that start with the letter O.
I have tried to enlist all the common or uncommon vegetables beginning with letter O in this article for you.
But, if you find any more vegetables starts with O that didn’t make the list, please let me know in the comment section and I will update the list as soon as possible.
Also, I recommend you read other articles that I have comprised for you with other letters. Such as:
- Vegetables That Start With M
- Vegetables That Start With N
- Vegetables That Start With P
- Vegetables That Start With Q
- Vegetables That Start With R