Are you searching for some vegetables that start with the letter K? Then look no further. You can get all the information you need in this article below.
K is the 11th letter of the alphabet. Here, in this article, I have comprised an ample list of vegetables starting with K for you.
Whatever your need is, for school assignments, research, cooking, general knowledge, or writing about a cookbook, you will find all the K letter vegetables below.
Also, keep in mind that, here I have considered vegetables of all forms like root vegetables, green leafy vegetables, flowering plants, edible fruit plants, sea vegetables, etc.
So, without wasting any more time, let’s get started with the extensive list of vegetables that start with the letter K.
Vegetables That Start With K
The vegetables mentioned below have been compiled from various sources around the web, such as Wikipedia, Quora, Pinterest, etc. Following are the vegetables that begin with the letter K:
1. Kelp
Kelp is a large brown sea vegetable starting with Letter K, also known as seaweed. In the botanical language, it is called Laminariales. There are about 30 types of this seaweed. Though it looks like a plant, it is not. It is a heterokont.
This seaweed or sea vegetable is packed with various important and healthy nutrients such as proteins, vitamins A, K1, folate, pantothenic acid, minerals calcium, magnesium, iron, and also it is a great source of iodine.
Kelp has many health benefits such as it fights against the free radicals, fights against many kinds of cancers, prevents cardiovascular diseases, promotes weight loss, maintains a healthy blood sugar level and prevents diabetes, etc.
2. Kohlrabi
Kohlrabi is another K letter biennial vegetable. It is a stout cultivar of the wild cabbage. It is known as Brassica oleracea Gongylodes in the scientific world. It is also called a german turnip and is close relative to broccoli, kale, collard greens, etc.
This vegetable is very good for human health as it is packed with numerous vitamins and minerals such as carbs, dietary fibers, proteins, vitamins C, B6, folate, minerals calcium, magnesium, manganese, potassium, etc.
Kohlrabi has many health benefits as well such as it fights against free radicals, heals wounds, improves metabolism, improves gut health, reduces the risks of heart diseases, boosts the immunity system, etc.
3. Kabocha
Kabocha is a kind of winter squash, a Japanese variety of pumpkin. In the scientific world, it is called Cucurbita maxima. It is most popular in the United States. It has a hard green shell on the outside and yellow-orange flesh on the inside.
This vegetable is very rich in various nutrients that consist of vitamins and minerals such as proteins, carbs, dietary fibers, beta-carotene, and vitamins C, and B6. It also has a good amount of magnesium and potassium. This vegetable tastes sweet and can be eaten raw or cooked.
Kabocha has many health benefits such as it maintains a healthy blood sugar level, boosts the immunity system, reduces inflammation, promotes heart health, fights against heart disease and many kinds of cancers.
4. Kai-Lan
Kai-lan is a leaf vegetable with thick, glossy green-blue leaves and thick stems. In the botanical world, it is called Brassica oleracea var. alboglabra. It is also known as gai lan, Chinese broccoli, jie lan, etc.
It is packed with numerous important nutrients that make it a very healthy vegetable such as calcium, magnesium, selenium, iron, potassium, as well as vitamins A, C, E, K, and B. Also, this vegetable is enriched in protein.
This K letter vegetable can be eaten raw or cooked and has many health benefits. Such as it is very good for our immune health, bowel health, and gut health. Also, it regulates blood pressure and reduces cholesterol.
5. Komatsuna
Komatsuna is a leaf vegetable starts with K and is close relative to turnip, napa cabbage, and rapini. In the botanical world, it is known as Brassica rapa. It is also called Japanese mustard spinach as it is grown commercially in Japan and Taiwan.
It is packed with many vitamins and minerals such as proteins, carbohydrates, necessary fibers, vitamins A, C, folate, niacin, thiamin, minerals calcium, potassium, magnesium, copper, iron, zinc, sodium, selenium, etc.
Komatsuna has many health benefits such as it fights against many kinds of cancers and free radicals, heals wounds, improves gut health and regulates bowel movement, promotes heart health, maintains healthy blood pressure, etc.
6. Kombu
Kombu is another sea vegetable and a variety of kelp. It is known in the scientific world as Saccharina japonica and belongs to the family of Laminariaceae. It is mainly cultivated on ropes between the seas of China. It is also called dasima, haidai, etc.
This K letter vegetable is enriched with many nutritional values that make it a very healthy vegetable such as proteins, carbs, fibers, vitamins A, B2, B3, B6, and C, minerals calcium, magnesium, copper, iodine, iron, zinc, phosphorus, etc.
Kombu has many health benefits such as it improves the digestive system, reduces gas, fights against many kinds of cancers and free radicals, helps in the case of anemia, improves the functions of the thyroid, combats against arthritis, etc.
7. Kidney Bean
The kidney bean is also a K letter vegetable, very similar to a common bean, but with the shape of the human kidney. In the scientific language, it is called Phaseolus vulgaris and belongs to the Fabaceae family. It is also known as common bean, French bean, etc.
It is enriched in numerous vitamins and minerals such as vitamins A, C, K, folic acid, fiber, minerals calcium, magnesium, potassium, etc. It can be eaten toasted, boiled, fried, or cooked, and it tastes nutty and grainy, often sweet.
Because of its various nutrients, it has many health benefits such as it prevents diabetics and fatty liver, helps in maintaining and repairing the body, reduces the risk of cancer, improves heart health, controls appetite, etc.
8. Kale
Kale is a leaf vegetable with green and purple leaves, grown for its edible leaves. In the scientific world, it is known as Brassica oleracea var. sabellica. It is also called leaf cabbage. Often this K letter vegetable is used as an ornamental plant.
It has various nutritional values that make it a very healthy vegetable such as vitamins A, B6, C, folate, and K. Also, it contains many minerals like magnesium, sodium, potassium, iron, and necessary dietary fibers.
Kale has many health benefits. It is known to improve the human digestive system, immune system, heart health, and also prevent cancer. It can be eaten in many ways such as raw, in a salad, cooked, steamed, stuffed, boiled, or roasted.
9. Kangkong
Kangkong is another sea vegetable that starts with letter K. It is a variety of water spinach. In the botanical world, it is known as Ipomoea aquatic. It is a tropical, semi-aquatic plant that is cultivated for its shoots. It is native to Southeast Asia.
It is enriched with various vitamins and minerals that make it a great food such as dietary fibers, proteins, vitamins A, C, folate, niacin, thiamin, minerals calcium, magnesium, copper, manganese, zinc, phosphorus, etc.
Kangkong has many health benefits such as it improves skin health, boosts the immunity system, helps in the case of anemia, prevents age-related problems, helps in the formation of hemoglobin, etc.
10. Kurrat
Kurrat is a leafy vegetable, native to Middle East. Scientifically, it is known as Allium ampeloprasum and belongs to the Allium family. It is also known as elephant garlic, Persian leek etc.
It is enriched with various vitamins and minerals such as carbohydrates, dietary fibers, proteins, vitamins E, K, C, thiamine, minerals calcium, magnesium, manganese, iron, phosphorus, etc.
Kurrat has many health benefits such as it boosts the immunity system, reduces the risk of cancer, helps in the case of anemia, regulates blood pressure, and reduces cholesterol, etc.
Frequently Asked Questions About Vegetables Beginning With K
Following are some frequently asked questions people asked randomly about Vegetables starting with K:
What Are Some 4 Letter Vegetables That Start With Letter K?
- Kelp
- Kale
What Are Some 6 Letter Vegetables That Start With Letter K?
- Kai-Lan
- Kurrat
What Are Some 7 Letter Vegetables That Start With Letter K?
- Kabocha
What Are Some 8 Letter Vegetables That Start With Letter K?
- Kohlrabi
- Kangkong
What Are Some 9 Letter Vegetables That Start With Letter K?
- Komatsuna
Conclusion
I sincerely hope that you liked the article about various vegetables starting with the letter K and learned something from this article.
I tried to include all the known and unknown vegetables that start with the K in this article. If you find any more vegetables that begin with K, please let me know in the comment section, I will update the list as soon as possible.
Also, I recommend you read other articles that I have comprised for you with other letters. Such as:
- Vegetables That Start With I
- Vegetables That Start With J
- Vegetables That Start With L
- Vegetables That Start With L
- Vegetables That Start With M