Are you looking for some vegetables that start with the letter I? Then you have come to the right place. This article is exactly what you need.
I is the 9th letter of the alphabet. Here, in this article, I have comprised an extensive list of vegetables starting with the letter I for you.
Whatever your need is, for research, cooking, general knowledge, school assignment, or writing about a cookbook, you will find all the vegetables that begin with the letter I below.
Also, let me remind you that, here I have considered vegetables of all forms like root vegetables, green leafy vegetables, flowering plants, edible fruit plants, sea vegetables, etc.
So, without wasting any more time, let’s get started with the list of vegetables that start with the letter I.
Vegetables That Start With I
The vegetables mentioned below have been compiled from various sources around the web, such as Wikipedia, Quora, Pinterest, etc. Following are the vegetables that begin with the letter I:
1. Ice Plant
Ice plant is a I lettered flowering vegetable, scientifically known as Mesembryanthemum crystallinum and belongs to the family of Aizoaceae. This plant is native to northern and south-western Africa. It is also found in southern Europe and western Asia.
It has many important nutrients that make it a healthy vegetable such as proteins, carbohydrates, necessary dietary fibers, sodium, beta-carotene, vitamin K, potassium, etc. This plant can be eaten raw with salad or cooked.
Ice plant has many health benefits such as this vegetable controls pulmonary tuberculosis, treats and improves gut health, helps to improve cardiovascular health, treats skin and oral problems, reduces inflammation, etc.
2. Indian Pea
Indian pea is a legume vegetable, commonly known as Lathyrus sativus in the botanical world. This vegetable is grown for both human consumption, and as feed for the livestock. It is native to many parts of India, and also Bangladesh, Nepal, Pakistan, etc.
This I lettered vegetables is enriched with various nutrients that consist of many vitamins and minerals such as proteins, carbohydrates, dietary fibers, vitamins C, K, minerals calcium, manganese, iron, folate, antioxidants, etc.
Indian pea has many health benefits such as it helps in digestion and improves gut health, combats against fatigue and gives strength, boosts the immunity system, improves eye health, improves heart health, promotes weight loss, helps to keep skin healthy, etc.
3. Italian Red Onion
Italian red onion is a root vegetable that grows in a small town in Italy called Calabria. In the scientific world, it is known as Allium cepa. It is very similar to a regular onion, shallot, chives, leek, etc. It is flat with a mild flavor and red color.
It has many important nutrients that make it a healthy vegetable such as necessary dietary fiber, vitamins A, C, K, folate, minerals potassium, calcium, and energy. This I letter vegetable is low in calories and high in antioxidants.
Italian red onion has many health benefits such as it helps with the functions of muscle control, memory, mood, etc., it reduces the risk of cancer. It is also very good for bone health, eye health, gut health, and other medical conditions.
4. Iceberg Lettuce
Iceberg lettuce is a cabbage-like vegetable that start with letter I. It has green leaves and bulbs just like a cabbage. In the botanical language, it is called Lactuca sativa and belongs to the Asteraceae family. It is also known as Crisp head lettuce.
This vegetable is packed with numerous nutrients that consist of many vitamins and minerals such as proteins, dietary fibers, vitamins A, C, K, folate, minerals calcium, magnesium, manganese, sodium, etc.
Iceberg lettuce has many health benefits such as it helps in the issues of the blood clot, improves eye health, helps in the development of the fetus, improves the immune system, improves teeth and bone health, reduces blood pressure, etc.
Frequently Asked Questions About Vegetables Beginning With I
Following are some frequently asked questions people asked randomly about Vegetables starting with I:
What Are Some 8 Letter Vegetables That Start With Letter I?
- Ice Plant
What Are Some 9 Letter Vegetables That Start With Letter I?
- Indian Pea
What Are Some 15 Letter Vegetables That Start With Letter I?
- Italian Red Onion
What Are Some 14 Letter Vegetables That Start With Letter I?
- Iceberg Lettuce
Conclusion
I hope you enjoyed the article and learned some new vegetables starting with the letter I. I have tried to include as many vegetables as I could in this article that begins with I.
If you find any vegetables that I might have missed starting with I, please let me know in the comment section and I will update the list as soon as possible.
Also, I recommend you read other articles that I have comprised for you with other letters. Such as:
- Vegetables That Start With G
- Vegetables That Start With H
- Vegetables That Start With K
- Vegetables That Start With L
- Vegetables That Start With M