Are you looking for some vegetables starting with the letter E! Then look no further, you have come to the right place. This article is exactly what you are searching for.
E is the fifth letter of the alphabet. Here, in this article, I have comprised an extensive list of some common and uncommon vegetables starting with the letter E for you.
Whether your need is, to write a cookbook, school magazine, research content, or for general cooking, you will find all the information about the E letter Vegetables in this article.
Also, keep in mind that, here I consider all types of vegetables like green leafy vegetables, root vegetables, flowering plants, sea vegetables, etc.
So, without any further ado, let’s get started with the list of vegetables that start with the letter E.
Vegetables That Start With E
The vegetables mentioned below have been compiled from various sources around the web, such as Wikipedia, Quora, Pinterest, etc. Following are the vegetables that begin with the letter E:
1. Earthnut Pea
Earthnut pea is a climbing perennial plant also known as Lathyrus tuberosus and belongs to the family of Fabaceae. It is native to moist temperate parts of western Asia and Europe. It is also called Tuberous pea.
It has many nutritional values that make it a very healthy vegetable such as vitamin C, carbs, proteins, necessary fibers, calcium, potassium, magnesium, manganese, copper, zinc, sodium, and phosphorus. The leaves and the tubers of this vegetable are edible.
Earthnut pea has many health benefits such as it has a high number of antioxidants that protect the body from free radicals, it helps to detoxify the body, fights against fungal problems, prevents inflammation, fights against cancers, etc.
2. Edamame
Edamame is another vegetable that starts with E, is basically a young soybean that was harvested right before it ripens. It is known as Glycine max scientifically and belongs to the Fabaceae family. It is native to East Asia.
It is enriched with numerous vitamins and minerals such as protein, carbs, fiber, vitamins A, C, and K, minerals calcium, potassium, magnesium, selenium, iron, zinc, phosphorus, beta carotene, etc. It can be eaten boiled or steamed.
Edamame has many health benefits such as it helps to prevent age-related brain diseases, prevents heart diseases, fights against cancers, depression, and diabetes, improves energy levels, supports fertility, etc.
3. Eggplant
Eggplant is a fruit of a vegetable, also known as Solanum melongena scientifically and belongs to the Solanaceae family. This fruit is eaten worldwide by cooking as a vegetable. Mostly, this fruit comes in purple color, but there are other variants that come with green-tinted flesh.
This E letter vegetable is enriched in various vitamins and minerals such as vitamins A, C, K, folate, necessary fiber, protein, minerals such as magnesium, iron, calcium, potassium, phosphorus, etc. It can be eaten boiled, mashed, steamed, and cooked.
Eggplant has many health benefits also such as it improves heart health, helps the digestive system, prevents many cancers and anemia, increases the functions of the brain, improves bone health, etc.
4. Elephant Foot Yam
Elephant Foot Yam vegetable is more of a tropical tubar crop, also known as Amorphophallus paeoniifolius scientifically and belongs to the Araceae family. It is native to Africa but also grown in South Asia and other tropical islands.
It is very rich in nutrients that make it a healthy food such as vitamin A, protein, carbs, dietary fiber, potassium, calcium, iron, magnesium, zinc, copper, etc. It is a great medicinal herb and also can be grown as a cash crop.
Elephant Foot Yam has many health benefits such as it promotes weight loss, prevents inflammation, fights against free radicals, protects liver functions, controls diabetes, balances hormone levels and blood pressure, improves gut health, etc.
5. Elephant Garlic
Elephant garlic is a type of perennial plant of the onion genus. In the scientific world, it is known as Allium ampeloprasum and belongs to the Amaryllidaceae family. It is an odd plant because though it has some qualities and looks of garlic, it is more similar to leeks than garlic.
This E letter vegetable is enriched with many vitamins and minerals such as protein, carbs, dietary fiber, saturated fat, vitamins A, C, E, K, minerals, calcium, iron, potassium, riboflavin, etc. It can be eaten both raw and cooked.
Elephant Garlic has many health benefits such as it lowers cholesterol, hypertension, fights against heart problems and cancers, prevents inflammation, promotes weight loss, boosts athletic performance, etc.
6. Endive
Endive is a leafy vegetable starting with letter E, similar to lettuce and known as Cichorium intybus scientifically and belongs to the Asteraceae family. This vegetable grows well in full sun but can tolerate sunlight for 2- to 3-hours a day.
It is enriched with numerous vitamins and minerals that make it a healthy vegetable such as vitamins A, C, K, folate, riboflavin, minerals calcium, magnesium, manganese, copper, iron, phosphorus, etc.
Endive has many health benefits like it promotes heart and liver health, improving gut health, swelling, treating constipation, helping in weight loss, maintaining healthy blood pressure, etc.
7. Ensete
Ensete is a flowering plant that is from one of the genera in the family of bananas known as Ensete superbum and falls under the scientific family of Musaceae. It is also called a false banana or wild banana. Though ensete is a fruit, in this case, the rhizome and pseudostem are the main edible parts.
This E letter vegetable is full of important nutrients that make it very healthy such as vitamins A, C, sodium, potassium, iron, calcium, protein, carbs, necessary fibers, amino acids, etc. Economically, this plant is an important food crop in Ethiopia.
Ensete has many health benefits such as it helps with the pain, dog bite, digestive system, bone health, prevents cancers, diabetes, cholera, promotes gut health, boosts the immune system, etc.
Frequently Asked Questions About Vegetables Beginning With E
Following are some frequently asked questions people asked randomly about Vegetables starting with E:
What Are Some 6 Letter Vegetables That Start With Letter E?
- Endive
- Ensete
What Are Some 7 Letter Vegetables That Start With Letter E?
- Edamame
What Are Some 8 Letter Vegetables That Start With Letter E?
- Eggplant
What Are Some 11 Letter Vegetables That Start With Letter E?
- Earthnut Pea
What Are Some 14 Letter Vegetables That Start With Letter E?
- Elephant Garlic
Conclusion
I hope you found this article helpful and time-worthy and at the same time educated yourself about some common and uncommon vegetables that start with the letter E.
I have tried to list up as many vegetables as I could find starting with the letter E. But there might be some vegetables that I have missed whose names start with E.
If you find any such vegetables, please let me know in the comment. I will update the list as soon as possible.
Also, I recommend you read other articles that I have comprised for you with other letters. Such as:
- Vegetables That Start With B
- Vegetables That Start With C
- Vegetables That Start With D
- Vegetables That Start With F
- Vegetables That Start With G
